I got off my lazy ass and did the first day of the Couch to 5k program. I've discovered that I'm very out of shape... but at least I finished it!
The most helpful thing for this goal is the C25K ipod application located here. It tells you when you are supposed to start running or start walking. It does a bunch more, but all I really need it for is to keep track of the intervals for me.
I've started this program a few times before, but I never got past week 2. This time I am determined to finish all 9 weeks!
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